Fitness your way

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My Journey

I started out in fitness as a way to earn extra money. I was a newly single mom and thought fitness would allow for me to earn money and still spend time with my daughter. First step for me was to get my personal training certification from NASM. My next certification was a kickboxing one from AFAA. Then came Les Mills Bodypump and Pound and PKFit. I started fitness as a way to earn money but I discovered I love teaching fitness. I am a teacher full time, so teaching fitness came naturally for me. I love teaching, so it makes sense that teaching fitness would become a passion.

Experience

Febraury 2011 to January 2024.

Group Fitness Instructor, Princeton Family YMCA

I teach fitness classes at the Princeton Family YMCA. I have been teaching classes st the Y for 13 years. I currently teach a HITT cardio kickboxing class and Les Mills Bodypump. I have also taught abs plus and Pound.

September 2015- January 2024

Personal Trainer, Princeton Family YMCA

I have trained several clients at the Y. I have met with clients and did a movement assessment with each one. Based on the assessment, I created training plans and worked with the clients during sessions.

September 2015- August 2017

Group Fitness Instructor, Hamilton Area YMCA

I was a group fitness instructor, I taught Les Mills Bodypump one day a week at this facility.

June 2021- present

Personal Trainer, independent

This is when I started meeting clients on my own, not affiliated with any gym. I meet with clients, do movement assessments, create training plans and instruct the client on their fitness.